Strength Building Exercises to Try to Up Your Golf Game
- by Jesica Arnold
- 4 months ago
Golf lacks physically strenuous activities like jumping or running and is fairly a leisure sport that can be played by everyone. Nonetheless, it is still physically demanding to an extent. To form the perfect golf stance to best swing the ball towards the target, upper and lower body muscles along with your core are invested. That is why strengthening your muscles is advised in golf lessons. This blog post discusses a few golf-centric workouts to perform on an everyday basis to improve your stability in the game.
Workouts to Help You Play Better
Your muscles should be trained well enough to deal with the pressures of a game of golf. The muscles most likely to be worked, are your shoulders, chest, core and legs.
- Shoulder: Your rotator cuff, which connects your arm to your body, is very active in rotating your arm while swinging. To strengthen this part of your arms and make your flexes more impressive, lateral raise exercise are a good option.
To perform a lateral raise, you must stand or sit with a dumbbell in each hand placed at the sides. Keep the back straight and feel your core. Slowly, lift the weights out to the side till your arms are parallel with the floor and bend your elbow slightly. Lower your hands back down, slowly. 10 to 12 repetitions of this with a challenging weight in perfect form is sure to help you work on your shoulder muscles.
- Chest: Whenever you are going for the golf swing, your chest muscles provide the force to drive the ball to its target. That’s why, an exercise like lying fly is a great one to give strength to your chest muscles.
To perform a lying fly, you must lie down on a flat bench with your hips and knees both at 90-degree angles as you hold a dumbbell in each hand. Your palms should be facing each other. Pause the position before you lock out. This marks your starting posture.
Slightly bend your elbows to prevent stress in your biceps, lower your arms at both sides in a wide arc. You will feel a stretch in your chest. Keep breathing as you perform this exercise. Your arms should be kept stationary while your shoulder joints perform the motion. Come back to the starting position as you squeeze your chest muscles while breathing out.
- Legs: Your quadriceps, glutes and calf muscles in your legs provide power for your swing. Doing some reps on a leg press machine works out all of these muscle groups, providing a longer, stronger drive.
When using a leg press machine, place your back flat on the padded support. Your feet should be on the footplate about shoulder length apart. Ensure your heels and toes remain flat. Your legs should be at a 90º angle. Make sure your knees are in line with your feet. You can hold the assist handles for extra support so that your spine and head are in position.
Push the platform away with your heels. As you exhale, extend your legs with slow control. When you reach the top of the movement, pause. Inhale as you return to your starting position. Three sets of 10 reps can help you build a lot of strength in your legs.
Perform these exercises on a regular basis to strengthen your body and get better at golf. Having said that, you should also work on improving your game techniques by getting in touch with a golf trainer. Yet to sign up for golf lessons? Places like Burlington and Milton have private golf lessons run by professionals. Look no further!