Massage: Get in Touch with Its Many Benefits
- by Calgary Spine and Sport
- 3 months ago
These days, the pressure and demand to work harder than before have intensified. Specifically,the pressure to make a living is something almost everyone feels daily. Hence, people are starting to feel body aches, tension, and discomfort from too much work and stress. If you are one of the people who have been enduring pain, fatigue, and stress, this is the perfect time for you to check out a Chiropractor in SW Calgary.
If you have never heard of what a chiropractor in Calgary does, think of it as someone who is trained to fix misalignments in joints. If you want to take charge of your health, you can check out massage therapy in Calgary. Back in the days, people were only able to get a massage from upscale health clubs and luxury spas. Thanks to technology, you can now get them from a variety of hospitals, clinics, and businesses.
There are a lot of benefits of getting a massage. There are different kinds of massages and most of these are geared to treat and address different needs. Here is some useful information about massages in case you want to book one in the future.
What is a massage?
Massage therapy in Calgary is a procedure that comprises rubbing, pressing and manipulating ligaments, muscles, tendons and skin. The pressure can range from light stroking to deep pressure. You may have heard of the different kinds of massage therapy in Calgary. They are the following and here are their differences.
Swedish massage: This massage is for relaxing and energizing. It uses a gentle form of massage that involves deep circular movements, tapping, vibration, kneading and long strokes.
Deep massages: This massage is usually done to help damaged muscles. It uses more forceful and slower strokes to target connective and deep layers of muscles and tissues. This is commonly executed for people who have had muscle injuries.
Sport massages: This is a massage ideal for those who engage in sports or other intense physical activities. This makes prevention and treatment of muscle injuries easier.
Trigger point massage: This is a massage done to those with tight muscle fibers. This uses a more focused approach on injuries and muscles that have been overused.
What are the benefits of a massage?
A chiropractor in SW Calgary will tell you that a massage is an important part of integrative and complementary medicine. This is usually prescribed as a part of treatment for various medical situations. This addresses a couple of major problems such as muscle tension, stress and pain. However, there are still other conditions that can be treated by massages, these are the following.
Getting massages can address digestive disorders, headaches, fibromyalgia, anxiety, soft tissue strains or injuries, sports injuries, stress-related insomnia, soft tissue injuries and strains, and temporomandibular joint pain. Apart from these, people generally get massages to ease them of discomfort and tension. It also upholds a general experience of being cared for.
What are the risks of getting massages?
Massages can leave you with a feeling of being sore the next day. If you feel unusual pain, contact a professional immediately. Massages come with amazing benefits, but those who have severe osteoporosis, fractures, severe thrombocytopenia, burns, healing wounds, bleeding disorders, or people who are taking blood-thinning medication are discouraged from getting massages.
What should I expect when getting a massage?
Massage therapy in Calgary can start with your therapist conducting a basic interview about your medical history and expectations. This is essential to knowing and coming up with the appropriate massage for you. You will change into attire, which will be loose and comfortable clothing. You will be asked to lie on a table, and then the massage process will follow.
A session usually takes 10 to 90 minutes. This will rely on your preference and the type of massage you get. During a massage, make sure to tell your therapist if you feel uncomfortable with the pressure and techniques they use. This will guarantee a more comfortable and positive experience for you.
How do I find a massage therapist?
A therapist will be touching and working on your body. It is crucial to choose someone with certification and proper training because they will be handling sensitive parts of your body that when handled incorrectly, may cause problematic damage in the future. Whether it is a chiropractor in Calgary, or a therapist, make sure to get someone who is excellent and experienced in this field.