What to Eat After Tooth Extraction?

The key to maintaining good oral and dental health is proper tooth brushing, flossing, and frequent visits to the dentist. It is recommended that we schedule an appointment with a dentist for cleanings and check-ups at least twice a year. However, there will be instances where you will have to go there without a set schedule and this includes dental emergencies. 

The general rule is always to save the tooth by all means. The dentist near you will always opt for treatments that will save the tooth before coming to a final decision of teeth extraction in Spruce Grove. If the only option and the best course of action is to remove the tooth, you can punch in the keywords “teeth extraction near me” to find the nearest dental clinic that offers this service. 

But like they say, prevention is still better than a cure. It is always important to be proactive to save your teeth and to spare them from the possibility of teeth extraction in Spruce Grove. Good nutrition plays a big part in keeping you healthy. If you do not have the necessary vitamins and nutrients to fight against infection, you may be put at a higher risk of developing detrimental dental problems.
 

Nutrition and Its Effects On Oral Health
 

Whether you notice it or not, nutrition plays a huge part in gum disease and decay development. If you continue to take in foods that are high in starches, sugars or carbohydrates, you are more likely to develop plaque acids. When plaque acids are produced, your tooth enamel may eventually breakdown. 

If you are wondering about what to avoid or what to eat in moderation, note that even milk and vegetables are examples. This does not mean that you have to eliminate them. This just means that you have to be conscious and aware of how much sugar they have and limit your intake to a recommended and healthy portion. Make it a habit to peak at food labels to find out healthier choices.

Teeth extraction in Spruce Grove can be done at any necessary time. However, there will be dentists who will try to hold off until you have undergone alternative treatments. This can be done to save time, money and effort. But when worse comes to worst and you have to get it done, make sure to plan it properly with a dentist in Spruce Grove

You have to consider your lifestyle plus your obligations you have at work and at home. After tooth extraction, your daily activities may be limited as you cannot engage in extreme physical activity or carry heavy loads. Also, you may have to alter some parts of your diet after the procedure to facilitate better healing.  
 

What to Eat After a Tooth Extraction
 

You can have ice cream. This is great as it can minimize swelling inside the mouth. It is cold, soft and easy to devour. However, this may not be a good idea if you have tooth sensitivity to extreme temperatures. Go for soft serve because it does not demand too much jaw muscle movement when being eaten. 

You can have cool soup. You can go for lukewarm, cooled or pureed soup after a teeth extraction in Spruce Grove. This can give you the nutrients you need to heal.

You can have smoothies. These can be refreshing and healthy. All you have to do is pile fruits/ vegetables in a blender along with some yogurt for flavour. Adding yogurt may lessen acidity, making it more comfortable and less irritating to your gums. 

Avoid spicy and acidic foods. After a tooth extraction, stay away from acidic, hot or spicy food as this can cause irritation to your gums and mouth, plus it may cause a burning sensation in your mouth. It is best only to have them once you get approval from a dentist in Spruce Grove. 

Avoid eating crunchy snacks. You are encouraged to eat foods that do not require too much muscle movement. Apart from having difficulty chewing them, when these hard pieces are broken down and become stuck in the sockets they can pose a problem in the future. 

Nutrition and diet plays a central role in keeping your dental health in its best shape. Hence, you should be educated on the do’s and don’ts after the procedure. Start investing in your health today by keeping your teeth white, properly aligned and tartar free.

 

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